G S Tak, S K Maheshwari, Manpreet Kaur<\/p>\n
ABSTRACT Introduction: Old age is characterized by certain physical and psychological changes and is associated with high level of anxiety. Literature reports that 11% of elderly are suffering from anxiety and anxiety disorders. Progressive muscle relaxation technique is very effective in reducing anxiety. Aim: The aim of study is to assess the effectiveness of progressive muscle relaxation technique on anxiety among elderly residing in selected old age homes. Methodology: Quasi-experimental research design under quantitative research approach was used to conduct study. Sixty participants (thirty in experimental and thirty in control group) were selected through convenience sampling technique for study. Data was collected through interview method using socio-demographic profile Hamilton Anxiety Rating scale .Progressive muscle relaxation technique has been demonstrated and intervention continued for once a day for 7 days for 20-30 minutes daily to the experimental group after pre- test. Results: Findings of study revealed that In experimental group 46.7%, 43.3%, had moderate , severe anxiety respectively and in control group 36.7%, 46.7% had moderate and severe anxiety respectively before intervention and after intervention in experimental group anxiety had reduced mild (36.7%) and moderate (46.7%) and in control group 40% had moderate and severe anxiety. There is a significant difference in pre and post test level of anxiety in the experimental group. The level of anxiety is found to be associated with gender at p<0.05. Conclusion: Study concluded that progressive muscle relaxation is effective in reducing the level of anxiety among elderly but need to conduct the same study on a large sample.